POPAT REGISTRATION
Lub POPAT yuav muaj kev koom tes los ntawm Saanich Tub Ceev Xwm Lub Tsev Haujlwm thiab Lub Tsev Haujlwm Saib Xyuas Tub Ceev Xwm Victoria.
Kev tso npe rau cov kev xeem POPAT tam sim no tau qhib, muab sijhawm rau koj los sim koj lub peev xwm ntawm lub cev thiab ua haujlwm rau kev ua haujlwm yav tom ntej hauv kev tswj hwm kev cai lij choj.
POPAT KEV KAWM NTAWV STATIONS
Qhov kev xeem POPAT yog tsim los ntsuas lub peev xwm ntawm lub cev thiab kev ua siab ntev ntawm cov tub ceev xwm xav tau, ua kom lawv muaj qhov tsim nyog muaj zog rau qhov xav tau ntawm kev tswj hwm txoj cai. Los ntawm kev ua qhov kev xeem POPAT, cov neeg sib tw ua pov thawj lawv txoj kev mob siab rau kev ua tau zoo, sim lawv txoj kev npaj los txhawb kev nyab xeeb rau pej xeem thiab ua lub luag haujlwm ntawm tub ceev xwm nrog rau siab tshaj plaws thiab muaj peev xwm ntawm lub cev.
Yuav kom dhau POPAT, tus neeg koom yuav tsum ua txhua yam kev ua ub no raws li cov txheej txheem teev tseg thiab ua kom tiav cov sij hawm ntawm qhov kev xeem tsis pub dhau 4:15 feeb, thiab tom qab ntawd ua kom pom lub peev xwm nqa thiab nqa 100 lb lub cev lub hnab mus deb ntawm 50 ko taw.
Chaw Nres Tsheb 1 - Mobility / Agility Run
400-meter Mobility / Agility Khiav nrog obstacles thiab dhia siab.
Chaw nres tsheb 2 - Fais fab kev cob qhia tshuab
Kuj tseem hu ua Push thiab Pull chaw nres tsheb, tswj 80 lbs ntawm kev tawm tsam thaum tsiv mus txog 180 ° arcs.
Chaw nres tsheb 3 - Squat-Thrust-and-Stand (STAS)
Hloov kho Squat-Thrust-and-Stand (STAS) kev ua si tom qab dhia hla 3 ko taw (.91 m) vault rail.
Chaw nres tsheb 4 - Qhov hnyav thiab nqa
Lub sijhawm so ntawm 30 vib nas this yog muab nruab nrab ntawm qhov kawg ntawm Chaw Nres Nkoj 3 thiab pib ntawm qhov chaw nres tsheb no. Chaw nres tsheb 4 yog qhov chaw nres tsheb tsis muaj sijhawm uas tus neeg koom nqa nqa thiab nqa lub hnab 100 lb lub cev rau 50 ko taw.
POPAT PASS OR FAIL CRITERIA
Yuav kom dhau POPAT, tus neeg koom yuav tsum ua txhua yam kev ua ub no raws li cov txheej txheem teev tseg thiab ua kom tiav cov sij hawm ntawm qhov kev xeem tsis pub dhau 4:15 feeb, thiab tom qab ntawd ua kom pom lub peev xwm nqa thiab nqa 100 lb lub cev lub hnab mus deb ntawm 50 ko taw.