POPAT REGISTRATION
Iyo POPAT ichaitwa pamwe chete neSaanich Police department neVictoria Police department.
Kunyoreswa kweiyo inouya POPAT yekuongorora zvikamu zvave kuvhurika, zvichikupa iwe mukana wekuyedza kugona kwako kwemuviri uye kushandira kune ramangwana basa rekuchengetedza mutemo.
POPAT ASSESSMENT TEST STATIONS
Muedzo wePOPAT wakagadzirirwa kuongorora kugona kwemuviri uye kutsungirira kwevanoshuvira mapurisa, kuve nechokwadi kuti vane mazinga anodiwa ekusimba kwechimiro chinodiwa chemutemo. Nekuita bvunzo yePOPAT, vanenge vachikwikwidza vanoratidza kuzvipira kwavo kuita zvakanaka, kuyedza kugadzirira kwavo kuchengetedza kuchengetedzwa kweveruzhinji uye kuita mabasa emupurisa akazvipira zvakanyanya uye nehunyanzvi hwemuviri.
Kuti apfuure iyo POPAT, mutori wechikamu anofanira kuita zviitiko zvese sekuenderana neprotocol yakatsanangurwa uye kupedzisa chikamu chenguva chebvunzo mukati me4:15 maminetsi, uye ozoratidza kugona kusimudza uye kutakura 100 lb torso bhegi chinhambwe chetsoka makumi mashanu.
Chiteshi 1 - Mobility/Agility Run
A 400-mita Mobility/Agility Mhanya nezvipingamupinyi uye kusvetuka kukuru.
Chiteshi chechipiri - Simba Rekudzidzisa Muchina
Iyo inozivikanwawo sePush uye Dhonza chiteshi, dzora 80 lbs yekupokana uchifambisa kuburikidza ne180 ° arcs.
Chiteshi chechitatu - Squat-Thrust-and-Stand (STAS)
Modified Squat-Thrust-and-Stand (STAS) chiitiko chinoteverwa nekusvetuka pamusoro pe 3 tsoka (.91 m) vault njanji.
Station 4 - Huremu uye Kutakura
Nguva yekuzorora yemasekonzi makumi matatu inopiwa pakati pekupera kweChiteshi 30 uye kutanga kwechiteshi ichi. Chiteshi chechina chiteshi chisina kuverengerwa apo mutambi anosimudza uye anotakura 3 lb torso bag yemakumi mashanu tsoka.
POPAT PASS KANA KUFANIRA CRITERIA
Kuti apfuure iyo POPAT, mutori wechikamu anofanira kuita zviitiko zvese sekuenderana neprotocol yakatsanangurwa uye kupedzisa chikamu chenguva chebvunzo mukati me4:15 maminetsi, uye ozoratidza kugona kusimudza uye kutakura 100 lb torso bhegi chinhambwe chetsoka makumi mashanu.