UBHALISO POPAT
I-POPAT iya kubanjwa ngentsebenziswano liSebe lamaPolisa aseSaanich kunye neSebe lamaPolisa aseVictoria.
Ukubhalisela iiseshoni zovavanyo ze-POPAT ezizayo ngoku zivulekile, kukunika ithuba lokuvavanya izakhono zakho zomzimba kunye nokusebenza kwikhondo elizayo lokuthotyelwa komthetho.
POPAT UVAVANYO IZIKHULULO
Isitishi soku-1 - UkuHamba/uButyebi boMbaleko
I-400 yeemitha Ukushukuma / Ubuchule Baleka kunye nemiqobo kunye nokutsiba okuphezulu.
Isitishi 2 - Umatshini woQeqesho lwaMandla
Ikwabizwa ngokuba yiPush kunye nesikhululo sokuTsala, lawula i-80 lbs yokuchasana ngelixa uhamba nge-180 ° arcs.
Isitishi sesi-3 - Squat-Thrust-and-Stand (STAS)
Umsebenzi oGuquliweyo we-Squat-Thrust-and-Stand (STAS) olandelwa kukutsiba ngaphaya kwe-3 foot (.91 m) kaloliwe wevault.
Isitishi sesi-4 - Ubunzima kunye nokuQhuba
Ithuba lokuphumla lemizuzwana engama-30 linikwa phakathi kokuphela kweSitishi sesi-3 kunye nokuqala kwesi sikhululo. Isitishi sesi-4 sisikhululo esingenaxesha apho umthathi-nxaxheba ephakamisa kwaye ephethe i-100 lb torso bag ye-50 yeenyawo.
I-POPAT PAS OKANYE IINGQIQO YOKUSILELA
Ukuze uphumelele i-POPAT, umthathi-nxaxheba kufuneka enze yonke imisebenzi ngokweprotocol echaziweyo kwaye agqibezele inxalenye yexesha lovavanyo ngaphakathi kwe-4: imizuzu ye-15, kwaye emva koko ubonise ukukwazi ukuphakamisa nokuthwala i-100 lb torso bag umgama weenyawo ze-50.