UKUBHALISA KWE-POPAT
I-POPAT izobanjwa ngokubambisana uMnyango Wamaphoyisa e-Saanich kanye noMnyango Wamaphoyisa ase-Victoria.
Ukubhalisela izikhathi zokuhlola ze-POPAT ezizayo manje sekuvuliwe, okukunikeza ithuba lokuhlola amakhono akho omzimba futhi usebenzele umsebenzi wesikhathi esizayo wokuqinisa umthetho.
IZITESHI ZOKUHLOLA ZOKUHLOLA I-POPAT
Isiteshi 1 - I-Mobility/Agility Run
Ukugijima okungamamitha angu-400/Ukushesha okunezithiyo nokugxuma okuphezulu.
Isiteshi 2 - Umshini Wokuqeqesha Amandla
Eyaziwa nangokuthi yisiteshi sePush and Pull, lawula ukumelana no-80 lbs ngenkathi uhamba ngama-arc angu-180°.
Isiteshi 3 - Squat-Thrust-and-Stand (STAS)
Umsebenzi oshintshiwe we-Squat-Thrust-and-Stand (STAS) olandelwa ukweqa ujantshi we-vault wamamitha angu-3 (.91 m).
Isiteshi sesi-4 - Isisindo kanye Nokuthwala
Isikhathi sokuphumula samasekhondi angu-30 sinikezwa phakathi nokuphela kweSiteshi sesi-3 nokuqala kwalesi siteshi. Isiteshi sesi-4 yisiteshi esingaphelelwa isikhathi lapho umhlanganyeli ephakamisa futhi ephatha isikhwama se-torso esingu-100 lb amafidi angu-50.
I-POPAT PASS NOMA IMIGOMO YOKUHLULEKA
Ukuze uphumelele i-POPAT, umhlanganyeli kufanele enze yonke imisebenzi ngokwenqubo echaziwe futhi aqedele ingxenye enqunyelwe isikhathi yokuhlola phakathi nemizuzu engu-4:15, bese ebonisa ikhono lokuphakamisa nokuthwala isikhwama somzimba esingu-100 lb ibanga elingamafidi angu-50.